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How can women aged 50 and older use supplements to support cognitive function?

How Can Women Aged 50 and Older Use Supplements to Support Cognitive Function? Omega-3 Fatty Acids: Essential for brain health and cognitive function. A 2017 study in Frontiers in Aging Neuroscience found omega-3s improve cognitive function and may help reduce the risk of cognitive decline (Morris et al., 2017). Vitamin B12: Important for neurological health. A 2018 study in Journal of Alzheimer's Disease found that vitamin B12 deficiency is linked to cognitive decline, and supplementation can help maintain cognitive function (Gao et al., 2018). Ginkgo Biloba: May enhance memory and cognitive performance. A 2019 study in Journal of Alzheimer’s Disease found ginkgo biloba can improve cognitive function (B S et al., 2019). Curcumin: Has neuroprotective properties. A 2018 review in Frontiers in Aging Neuroscience found curcumin can support cognitive health and protect against neurodegeneration (Palle et al., 2018).
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