Dissolving vitamin supplements

Can oral strips cause choking?

Can Oral Strips Cause Choking? Oral strips are generally considered safe and are designed to dissolve quickly in the mouth, minimizing the risk of choking. Unlike traditional pills or capsules,...

Can oral strips cause choking?

Can Oral Strips Cause Choking? Oral strips are generally considered safe and are designed to dissolve quickly in the mouth, minimizing the risk of choking. Unlike traditional pills or capsules,...

Do oral strips need to be taken with water?

Do Oral Strips Need to Be Taken with Water? Oral strips do not need to be taken with water, making them a convenient and user-friendly option for on-the-go use. Unlike...

Do oral strips need to be taken with water?

Do Oral Strips Need to Be Taken with Water? Oral strips do not need to be taken with water, making them a convenient and user-friendly option for on-the-go use. Unlike...

How fast do oral strips dissolve?

How Fast Do Oral Strips Dissolve? Oral strips are designed to dissolve rapidly in the mouth, typically within seconds to a minute after placement on the tongue or against the...

How fast do oral strips dissolve?

How Fast Do Oral Strips Dissolve? Oral strips are designed to dissolve rapidly in the mouth, typically within seconds to a minute after placement on the tongue or against the...

Are oral strips safe during pregnancy?

Are Oral Strips Safe During Pregnancy? Always first consult a doctor or healthcare professional before taking a supplement if you are pregnant. The safety of oral strips during pregnancy depends...

Are oral strips safe during pregnancy?

Are Oral Strips Safe During Pregnancy? Always first consult a doctor or healthcare professional before taking a supplement if you are pregnant. The safety of oral strips during pregnancy depends...

Can oral strips be used by children?

Can Oral Strips Be Used by Children? Oral strips can be used by children, but it’s important to choose products specifically designed for pediatric use. Many manufacturers offer oral strips...

Can oral strips be used by children?

Can Oral Strips Be Used by Children? Oral strips can be used by children, but it’s important to choose products specifically designed for pediatric use. Many manufacturers offer oral strips...

How are oral strips different from pills or gum...

How Are Oral Strips Different from Pills or Gummies? Oral strips differ from pills or gummies in several key ways, including their mode of delivery, speed of action, and ease...

How are oral strips different from pills or gum...

How Are Oral Strips Different from Pills or Gummies? Oral strips differ from pills or gummies in several key ways, including their mode of delivery, speed of action, and ease...

UK Recommended NRVs - Vitamins and Minerals

Recommended NRVs for the UK

Here are recommended Nutrient Reference Values (NRVs) for the UK, covering both vitamins and minerals.

Water-Soluble Vitamins

Vitamin NRV
Vitamin B1 (Thiamine) 1.1 mg
Vitamin B2 (Riboflavin) 1.4 mg
Vitamin B3 (Niacin) 16 mg
Vitamin B5 (Pantothenic Acid) 6 mg
Vitamin B6 (Pyridoxine) 1.4 mg
Vitamin B7 (Biotin) 50 µg
Vitamin B9 (Folic Acid) 200 µg
Vitamin B12 (Cobalamin) 2.5 µg
Vitamin C (Ascorbic Acid) 80 mg

Fat-Soluble Vitamins

Vitamin NRV
Vitamin A (Retinol) 800 µg
Vitamin D (Cholecalciferol) 5 µg
Vitamin E (Tocopherol) 12 mg
Vitamin K (Phylloquinone) 75 µg

Minerals

Mineral NRV
Calcium 800 mg
Chloride 800 mg
Copper 1 mg
Fluoride 3.5 mg
Iodine 150 µg
Iron 14 mg
Magnesium 375 mg
Manganese 2 mg
Molybdenum 50 µg
Phosphorus 700 mg
Potassium 2000 mg
Selenium 55 µg
Sodium 2.4 g
Zinc 10 mg
Chromium 40 µg
Boron NRV not assigned by EU
Silicon NRV not assigned by EU
Vanadium NRV not assigned by EU
Nickel NRV not assigned by EU
Cobalt NRV not assigned by EU