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Wat zijn de voordelen van D3- en K2-vitamines?

Wat zijn de voordelen van D3- en K2-vitamines? Vitamine D3 en Vitamine K2 bieden verschillende gezondheidsvoordelen, vooral voor de gezondheid van de botten en het cardiovasculaire systeem. Vitamine D3 helpt bij de opname van calcium uit de darmen, wat essentieel is voor het behoud van de botdichtheid. Vitamine K2 helpt calcium naar de botten en tanden te leiden en voorkomt de afzetting ervan in de slagaders. Samen werken ze synergetisch om de botsterkte en de cardiovasculaire gezondheid te bevorderen (Schwalfenberg et al., 2017).
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