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Kan melatonin-oppløselige vitaminstrimler hjelpe mot jetlag?

Kan Melatonin-oppløselige vitaminstrimler hjelpe med Jet Lag? Melatonin-oppløselige vitaminstrimler kan være svært effektive for å redusere symptomene på jetlag ved å bidra til å tilbakestille kroppens indre klokke. En studie publisert i Aerospace Medicine and Human Performance (2020) viste at melatonintilskudd er gunstig for å håndtere jetlag, spesielt når det tas nær målet for leggetid i den nye tidssonen. Den raske absorpsjonen fra oppløselige vitaminstrimler gjør dem til et praktisk alternativ for reisende. Konklusjon: Melatonin-oppløselige vitaminstrimler er effektive i å bekjempe jetlag, og hjelper reisende å tilpasse seg nye tidssoner raskere ved å nullstille sine interne klokker.
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