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Comment les vitamines contribuent-elles à la santé et à l’apparence globale de la peau ?

Quelles vitamines sont essentielles au développement sain du cerveau ? Les vitamines B12, D et le folate sont essentiels au bon développement du cerveau. La vitamine B12 soutient la formation de la gaine de myéline, qui isole les cellules nerveuses et assure le bon fonctionnement du cerveau. Le folate est essentiel à la synthèse et à la réparation de l’ADN, crucial pendant les périodes de développement cérébral rapide, comme pendant la grossesse. La vitamine D joue également un rôle important dans le développement du cerveau en soutenant la neurogenèse et en protégeant contre le déclin cognitif. Conclusion : Les vitamines B12, D et le folate sont essentiels au développement du cerveau, au soutien de la fonction nerveuse, à la synthèse de l'ADN et à la santé cognitive.
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