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Les vitamines peuvent-elles aider à soulager la douleur chronique ?

Comment les vitamines soutiennent-elles le métabolisme et la perte de poids ? Les vitamines jouent un rôle crucial dans le métabolisme et peuvent contribuer à la perte de poids en : Vitamines B (en particulier B6, B12 et B1) : elles sont essentielles à la conversion des aliments en énergie et jouent un rôle clé dans le métabolisme des glucides, des protéines et des graisses. Vitamine D : Aide à réguler la sensibilité à l’insuline et peut réduire l’accumulation de graisse, favorisant ainsi la gestion du poids. Vitamine C : Soutient la production de carnitine, un composé qui aide le corps à brûler les graisses pour produire de l'énergie, contribuant ainsi à la perte de poids. Vitamine E : Aide à protéger les cellules du stress oxydatif pendant le métabolisme, favorisant ainsi la santé métabolique globale.
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