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Quelles vitamines soutiennent un métabolisme énergétique sain ?

Les vitamines peuvent-elles aider à soulager les douleurs articulaires ? Oui, les vitamines peuvent aider à soulager l’inconfort articulaire, en particulier les vitamines D, C et E. La vitamine D favorise la santé des os et peut réduire les douleurs articulaires en améliorant l’absorption du calcium. La vitamine C contribue à la synthèse du collagène, ce qui est important pour la santé du cartilage articulaire. Les propriétés anti-inflammatoires de la vitamine E aident à réduire les douleurs et raideurs articulaires. Conclusion : Les vitamines D, C et E sont bénéfiques pour gérer l'inconfort articulaire en favorisant la santé des os, la production de collagène et en réduisant l'inflammation.
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