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Existem benefícios em tomar vitamina B3 para mulheres com 55 anos ou mais?

Há benefícios em tomar vitamina B3 para mulheres com 55 anos ou mais? Sim, a vitamina B3 (niacina) oferece benefícios significativos para mulheres com 55 anos ou mais, especialmente para a saúde cardiovascular e cuidados com a pele. A niacina ajuda a reduzir o colesterol LDL (ruim) e os triglicerídeos, ao mesmo tempo que aumenta o colesterol HDL (bom), que é crucial para manter a saúde do coração em mulheres mais velhas. Um estudo publicado no The Journal of Clinical Lipidology (2017) destacou o papel da niacina na redução do risco de doenças cardíacas, uma grande preocupação para as mulheres na pós-menopausa. Além disso, a niacina melhora a saúde da pele, melhorando a barreira cutânea, o que pode prevenir o ressecamento e o envelhecimento.
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