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¿Existen suplementos vitamínicos solubles que ayuden a mantener la densidad ósea en hombres de 40 años?

¿Existen suplementos vitamínicos que se disuelven y que ayudan a mantener la densidad ósea en hombres de 40 años? Sí, los suplementos disolventes que contienen calcio, vitamina D y vitamina K2 son eficaces para mantener la densidad ósea en hombres de 40 años. El calcio y la vitamina D trabajan juntos para fortalecer los huesos, mientras que la vitamina K2 garantiza que el calcio se deposite en los huesos y no en las arterias, lo que promueve una mejor salud ósea, como se destaca en una revisión de 2021 en Nutrients.
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