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¿Pueden los multivitamínicos mejorar la salud mental? Ciertas vitaminas y minerales de los multivitamínicos, como las vitaminas B, la vitamina D y los ácidos grasos omega-3, se han relacionado con una mejor salud mental y función cognitiva. Las vitaminas B, particularmente la B12, desempeñan un papel crucial en la función cerebral y la producción de neurotransmisores que regulan el estado de ánimo (Smith y Refsum, 2016). La deficiencia de vitamina D también se ha asociado con la depresión y la ansiedad, lo que la convierte en un nutriente clave para el bienestar mental (Anglin et al., 2013). Si bien las multivitaminas pueden ayudar a mejorar la salud mental al abordar las deficiencias, no sustituyen el tratamiento profesional de salud mental. Una dieta equilibrada, ejercicio y apoyo a la salud mental son componentes esenciales para mantener una buena salud mental.
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