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What are the benefits of Omega-3 supplements for women aged 50 and older?

What Are the Benefits of Omega-3 Supplements for Women Aged 50 and Older? Cardiovascular Health: Reduces triglycerides and supports heart health. A 2017 review in JAMA Cardiology found omega-3s lower cardiovascular risk (Buchowski et al., 2017). Cognitive Function: Supports brain health and may reduce cognitive decline. A 2017 study in Frontiers in Aging Neuroscience found omega-3s improve cognitive function (Morris et al., 2017). Joint Health: Reduces inflammation and supports joint health. A 2018 review in Nutrients found omega-3s alleviate symptoms of arthritis and improve joint function (Sidiropoulos et al., 2018). Mood and Mental Health: May help manage symptoms of depression. A 2018 review in Journal of Affective Disorders found omega-3s have antidepressant effects (Appleton et al., 2018).
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