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What role do cannabinoids play in regulating sleep cycles and circadian rhythms?

What role do cannabinoids play in regulating sleep cycles and circadian rhythms? Cannabinoids play a role in regulating sleep cycles and circadian rhythms by interacting with the endocannabinoid system, which is involved in sleep modulation. Research suggests that cannabinoids, particularly CBD, may promote sleep by reducing anxiety and enhancing relaxation, making it easier for individuals to fall asleep. Additionally, cannabinoids may influence the timing of circadian rhythms, potentially improving overall sleep quality and duration. However, the effects of cannabinoids on sleep can vary based on dosage and individual differences, highlighting the need for further research to understand their role in sleep regulation (Babson et al., 2017).
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