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Quali benefici offre la vitamina D alle donne sui 40 anni?

Quali benefici offre la vitamina D alle donne sulla quarantina? La vitamina D offre numerosi benefici chiave per le donne sui 40 anni, tra cui il sostegno alla salute delle ossa migliorando l’assorbimento del calcio, che è fondamentale per mantenere la densità ossea e ridurre il rischio di osteoporosi. Svolge anche un ruolo nella funzione del sistema immunitario, riducendo il rischio di infezioni e malattie croniche. Inoltre, livelli adeguati di vitamina D possono aiutare a gestire l’umore e ridurre il rischio di depressione. Una revisione del 2020 pubblicata su Nutrients ha sottolineato l’importanza della vitamina D per la salute generale, in particolare nel contesto del supporto osseo e immunitario.
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