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Vilka vitaminer stödjer en hälsosam metabolisk funktion?

Vilka vitaminer stödjer en hälsosam metabolisk funktion? En väl fungerande ämnesomsättning är avgörande för energiproduktionen och den allmänna hälsan. Viktiga vitaminer för metabol hälsa inkluderar: B-vitaminer (B1, B2, B3, B5, B6, B7, B9, B12): Dessa vitaminer spelar en nyckelroll för att omvandla mat till energi. De är viktiga för kolhydrat-, fett- och proteinmetabolismen. Vitamin D: Vitamin D är involverat i att reglera insulin- och glukosmetabolismen, vilket kan påverka viktkontroll och energinivåer. Vitamin C: Även om vitamin C är mer känt för sina immunförstärkande egenskaper, stödjer det också metabol hälsa genom att hjälpa till med syntesen av karnitin, en molekyl som hjälper till med fettomsättningen.
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