Dissolving vitamin supplements

What are CB2 receptors and where are they found?

What are CB2 receptors and where are they found? CB2 receptors are cannabinoid receptors primarily located in the peripheral tissues, especially in the immune system and organs such as the...

What are CB2 receptors and where are they found?

What are CB2 receptors and where are they found? CB2 receptors are cannabinoid receptors primarily located in the peripheral tissues, especially in the immune system and organs such as the...

What are CB1 receptors and where are they found...

What are CB1 receptors and where are they found in the body? CB1 receptors are a type of cannabinoid receptor found primarily in the brain and central nervous system, particularly...

What are CB1 receptors and where are they found...

What are CB1 receptors and where are they found in the body? CB1 receptors are a type of cannabinoid receptor found primarily in the brain and central nervous system, particularly...

UK Recommended NRVs - Vitamins and Minerals

Recommended NRVs for the UK

Here are recommended Nutrient Reference Values (NRVs) for the UK, covering both vitamins and minerals.

Water-Soluble Vitamins

Vitamin NRV
Vitamin B1 (Thiamine) 1.1 mg
Vitamin B2 (Riboflavin) 1.4 mg
Vitamin B3 (Niacin) 16 mg
Vitamin B5 (Pantothenic Acid) 6 mg
Vitamin B6 (Pyridoxine) 1.4 mg
Vitamin B7 (Biotin) 50 µg
Vitamin B9 (Folic Acid) 200 µg
Vitamin B12 (Cobalamin) 2.5 µg
Vitamin C (Ascorbic Acid) 80 mg

Fat-Soluble Vitamins

Vitamin NRV
Vitamin A (Retinol) 800 µg
Vitamin D (Cholecalciferol) 5 µg
Vitamin E (Tocopherol) 12 mg
Vitamin K (Phylloquinone) 75 µg

Minerals

Mineral NRV
Calcium 800 mg
Chloride 800 mg
Copper 1 mg
Fluoride 3.5 mg
Iodine 150 µg
Iron 14 mg
Magnesium 375 mg
Manganese 2 mg
Molybdenum 50 µg
Phosphorus 700 mg
Potassium 2000 mg
Selenium 55 µg
Sodium 2.4 g
Zinc 10 mg
Chromium 40 µg
Boron NRV not assigned by EU
Silicon NRV not assigned by EU
Vanadium NRV not assigned by EU
Nickel NRV not assigned by EU
Cobalt NRV not assigned by EU