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Är det bättre att ta melatonin eller icke-melatonin för sömnlindring?

Är det bättre att ta melatonin eller icke-melatonin för sömnlindring? Huruvida melatonin eller icke-melatonintillskott är bättre för sömnlindring beror på den underliggande orsaken till sömnproblem. Melatonin är mest effektivt för sömnstörningar relaterade till dygnsrytmstörningar, såsom jetlag eller skiftarbete, medan icke-melatonintillskott som magnesium, valerianarot och L-theanin kan vara mer effektiva för att främja avslappning, minska ångest och förbättra överlag. sömnkvalitet (Zisapel, 2010). Om dina sömnproblem är relaterade till stress, ångest eller dålig sömnhygien kan alternativ som inte innehåller melatonin vara ett bättre val. Men om du har svårt att somna på grund av jetlag eller andra dygnsstörningar kan melatonin vara mer effektivt.
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