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¿Pueden las vitaminas para la salud intestinal prevenir problemas digestivos?

¿Pueden las vitaminas para la salud intestinal prevenir problemas digestivos? Las vitaminas para la salud intestinal pueden ayudar a prevenir problemas digestivos al apoyar la salud y el funcionamiento del sistema digestivo. Por ejemplo, la vitamina D ayuda a mantener la integridad del revestimiento intestinal y modula las respuestas inmunitarias, mientras que la vitamina A favorece la salud de las mucosas. La ingesta regular de estas vitaminas, junto con una dieta equilibrada, puede contribuir a prevenir problemas digestivos comunes como inflamación, malestar y malabsorción de nutrientes (Kumar et al., 2018). Sin embargo, deberían ser parte de un enfoque más amplio de la salud intestinal que incluya una dieta y un estilo de vida adecuados.
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