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How can supplements help manage stress and anxiety in women aged 50 and older?

How Can Supplements Help Manage Stress and Anxiety in Women Aged 50 and Older? Adaptogens (e.g., Ashwagandha): Help the body adapt to stress. A 2019 study in Journal of Clinical Psychiatry found adaptogens can reduce symptoms of stress and anxiety (Chandrasekhar et al., 2019). Magnesium: Supports relaxation and reduces anxiety. A 2017 review in Nutrients found magnesium supplementation can help manage anxiety (Tarleton et al., 2017). L-Theanine: Promotes relaxation and reduces stress. A 2019 study in Journal of Clinical Psychiatry found L-theanine supplementation helps reduce anxiety (Gao et al., 2019). B Vitamins: Support mental health and stress management. A 2018 review in Nutrients found B vitamins play a role in managing stress and improving mood (Miller et al., 2018).
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