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Чи ефективний B12 для покращення настрою?

Чи ефективний B12 для покращення настрою? Вітамін B12 ефективний для поліпшення настрою, особливо в осіб з дефіцитом. B12 відіграє важливу роль у синтезі нейромедіаторів, таких як серотонін і дофамін, які мають вирішальне значення для регуляції настрою. Дефіцит B12 може призвести до симптомів депресії та перепадів настрою. Добавки B12 можуть допомогти полегшити ці симптоми та покращити настрій, особливо у тих, хто має дефіцит (McCaddon та ін., 2001).
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