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Какую пользу дают пребиотики женщинам в возрасте от 41 до 50 лет? Пребиотики, такие как инулин и фруктоолигосахариды (ФОС), поддерживают здоровье пищеварительной системы, способствуя росту полезных кишечных бактерий. Они улучшают перистальтику кишечника, улучшают усвоение питательных веществ и повышают иммунную функцию. Обзор 2022 года, опубликованный в журнале Current Opinion in Clinical Nutrition & Metabolic Care, подчеркнул роль пребиотиков в улучшении здоровья кишечника и общего благополучия.
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