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Os deslizamentos orais de Ashwagandha podem melhorar a função cognitiva?

Os deslizamentos orais de Ashwagandha podem melhorar a função cognitiva? Sim, os deslizamentos orais de Ashwagandha podem melhorar a função cognitiva. Ashwagandha é uma erva adaptogênica conhecida por suas propriedades neuroprotetoras, que ajudam a melhorar a memória, o foco e o desempenho cognitivo geral. Estudos sugerem que Ashwagandha pode melhorar a atenção, a velocidade de processamento de informações e a função executiva, reduzindo o estresse e a ansiedade, que muitas vezes são prejudiciais à saúde cognitiva. A rápida absorção de Ashwagandha através de pastilhas orais pode levar a um início mais rápido desses benefícios cognitivos. Fonte: "Efeitos neuroprotetores da Ashwagandha: uma revisão das evidências clínicas", Journal of Ethnopharmacology, 2021.
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