Dissolving vitamin supplements

Can vitamins improve digestion?

Can vitamins improve digestion? Certain vitamins and nutrients play a crucial role in supporting healthy digestion by aiding in the breakdown of food, supporting gut health, and promoting the absorption...

Can vitamins improve digestion?

Can vitamins improve digestion? Certain vitamins and nutrients play a crucial role in supporting healthy digestion by aiding in the breakdown of food, supporting gut health, and promoting the absorption...

Can vitamins improve skin hydration?

Can vitamins improve skin hydration? Yes, certain vitamins can improve skin hydration by supporting the skin’s barrier function, enhancing moisture retention, and protecting against dryness. Here’s how specific vitamins help...

Can vitamins improve skin hydration?

Can vitamins improve skin hydration? Yes, certain vitamins can improve skin hydration by supporting the skin’s barrier function, enhancing moisture retention, and protecting against dryness. Here’s how specific vitamins help...

Do I need a prescription for vitamin supplements?

Do I need a prescription for vitamin supplements? In most cases, you do not need a prescription to purchase vitamin supplements. However, there are certain circumstances where a healthcare provider...

Do I need a prescription for vitamin supplements?

Do I need a prescription for vitamin supplements? In most cases, you do not need a prescription to purchase vitamin supplements. However, there are certain circumstances where a healthcare provider...

How are synthetic vitamins different from natur...

How are synthetic vitamins different from natural vitamins? Synthetic vitamins and natural vitamins both provide essential nutrients that the body needs to function properly, but they differ in their source,...

How are synthetic vitamins different from natur...

How are synthetic vitamins different from natural vitamins? Synthetic vitamins and natural vitamins both provide essential nutrients that the body needs to function properly, but they differ in their source,...

How can I tell if a vitamin supplement is working?

How can I tell if a vitamin supplement is working? Determining whether a vitamin supplement is working involves monitoring for improvements in specific symptoms, checking for physical changes, and, in...

How can I tell if a vitamin supplement is working?

How can I tell if a vitamin supplement is working? Determining whether a vitamin supplement is working involves monitoring for improvements in specific symptoms, checking for physical changes, and, in...

How can I tell if I'm deficient in vitamins?

How can I tell if I'm deficient in vitamins? Vitamin deficiencies can lead to a variety of symptoms, ranging from mild to severe, depending on the specific vitamin involved. Here’s...

How can I tell if I'm deficient in vitamins?

How can I tell if I'm deficient in vitamins? Vitamin deficiencies can lead to a variety of symptoms, ranging from mild to severe, depending on the specific vitamin involved. Here’s...

UK Recommended NRVs - Vitamins and Minerals

Recommended NRVs for the UK

Here are recommended Nutrient Reference Values (NRVs) for the UK, covering both vitamins and minerals.

Water-Soluble Vitamins

Vitamin NRV
Vitamin B1 (Thiamine) 1.1 mg
Vitamin B2 (Riboflavin) 1.4 mg
Vitamin B3 (Niacin) 16 mg
Vitamin B5 (Pantothenic Acid) 6 mg
Vitamin B6 (Pyridoxine) 1.4 mg
Vitamin B7 (Biotin) 50 µg
Vitamin B9 (Folic Acid) 200 µg
Vitamin B12 (Cobalamin) 2.5 µg
Vitamin C (Ascorbic Acid) 80 mg

Fat-Soluble Vitamins

Vitamin NRV
Vitamin A (Retinol) 800 µg
Vitamin D (Cholecalciferol) 5 µg
Vitamin E (Tocopherol) 12 mg
Vitamin K (Phylloquinone) 75 µg

Minerals

Mineral NRV
Calcium 800 mg
Chloride 800 mg
Copper 1 mg
Fluoride 3.5 mg
Iodine 150 µg
Iron 14 mg
Magnesium 375 mg
Manganese 2 mg
Molybdenum 50 µg
Phosphorus 700 mg
Potassium 2000 mg
Selenium 55 µg
Sodium 2.4 g
Zinc 10 mg
Chromium 40 µg
Boron NRV not assigned by EU
Silicon NRV not assigned by EU
Vanadium NRV not assigned by EU
Nickel NRV not assigned by EU
Cobalt NRV not assigned by EU