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Är choklad effektiv som energikälla före träning?

Är choklad effektiv som energikälla före träning? Choklad kan vara effektiv som energikälla före träning på grund av dess koffein-, teobromin- och sockerinnehåll. Koffeinet och teobrominet kan förbättra vakenhet och fysisk prestation, medan sockret ger en snabb källa till glukos för energi. Chokladens energihöjande effekter är dock generellt mildare jämfört med specialiserade kosttillskott före träning som ofta innehåller högre doser av koffein och andra prestationshöjande ingredienser. För en boost före träning kan mörk choklad vara ett bra alternativ, men det kanske inte matchar styrkan hos mer koncentrerade kosttillskott (Mursu et al., 2014).
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